When to wean and start introducing solids are questions facing all breastfeeding mums. How does a new mum know when to introduce solid food into her baby’s diet and what sort of food can a baby eat? At present the World Health Organisation recommends that all babies be breastfed exclusively for six months. A long…
Weaning your baby from breastfeeding can be an emotional time for both you and your baby so it’s best to start off slow. When your baby has stopped breastfeeding and gets all of his nutrition from other sources than the breast, he’s actually considered weaned. Even though babies are also weaned from the bottle as…
Generally many women find that they can eat whatever they like during breastfeeding. Even though this is true, keep in mind that some strongly favoured foods can change the taste of your milk. Many babies seem to enjoy the varieties of breast milk flavours, but occasionally, your baby may get cranky or fussy at the…
Why nutritious food is needed and how it promotes healthy breastfeeding Breastfeeding requires a lot of energy. The energy comes from healthy fats contained in the foods you eat, such as omega fatty acids found in salmon. The body also requires other essentials nutrients, minerals and vitamins such as protein, calcium, iron, folate and various…
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