Introducing Solids | Helpful Tips for Baby’s First Food
Breastfeeding | Nutrition

Introducing Solids | Helpful Tips for Baby’s First Food

When to wean and start introducing solids are questions facing all breastfeeding mums. How does a new mum know when to introduce solid food into her baby’s diet and what sort of food can a baby eat? At present the World Health Organisation recommends that all babies be breastfed exclusively for six months. A long…

How Nutritious Foods Benefit Breastfeeding
Breastfeeding | Nutrition

How Nutritious Foods Benefit Breastfeeding

Why nutritious food is needed and how it promotes healthy breastfeeding Breastfeeding requires a lot of energy. The energy comes from healthy fats contained in the foods you eat, such as omega fatty acids found in salmon. The body also requires other essentials nutrients, minerals and vitamins such as protein, calcium, iron, folate and various…

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