Weaning | How to Stop Breastfeeding?
Breastfeeding | Nutrition

Weaning | How to Stop Breastfeeding?

Weaning your baby from breastfeeding can be an emotional time for both you and your baby so it’s best to start off slow. When your baby has stopped breastfeeding and gets all of his nutrition from other sources than the breast, he’s actually considered weaned. Even though babies are also weaned from the bottle as…

How Nutritious Foods Benefit Breastfeeding
Breastfeeding | Nutrition

How Nutritious Foods Benefit Breastfeeding

Why nutritious food is needed and how it promotes healthy breastfeeding Breastfeeding requires a lot of energy. The energy comes from healthy fats contained in the foods you eat, such as omega fatty acids found in salmon. The body also requires other essentials nutrients, minerals and vitamins such as protein, calcium, iron, folate and various…

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