Breastfeeding

Breast Compression 1

Breast Compression

What is Breast Compression and How does it benefit breastfeeding? The sole purpose of breast compression is to continue the flow of milk to the baby once the baby no longer drinks on his own (sucking without drinking). Compression will also stimulate a let down reflex and often causes a natural let down reflex to …

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foods-while-pregnant

What Should I Eat While Pregnant or Breastfeeding?

Consuming nutritious foods while pregnant and during breastfeeding can encourage healthy pregnancies and support the health of the mother and baby. Nutritious foods are especially needed during the second and third trimester of pregnancy, roughly 350-500 calories extra can aid in giving the baby positive effects for healthy development in the mother’s womb and reduce …

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Benefits of Breastmilk 2

Benefits of Breastmilk

Breastmilk is the only source of nutrients babies need till they are ready to be introduced to solids. When a mother consumes food during pregnancy and the baby absorbs the essential vitamins and minerals that the mother is acquiring, the baby grows and functions regularly before and after birth. Once the baby is born and …

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