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Breastfeeding

foods-while-pregnant

What Should I Eat While Pregnant or Breastfeeding?

Consuming nutritious foods while pregnant and during breastfeeding can encourage healthy pregnancies and support the health of the mother and baby. Nutritious foods are especially needed during the second and third trimester of pregnancy, roughly 350-500 calories extra can aid in giving the baby positive effects for healthy development in the mother’s womb and reduce …

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Benefits of Breastmilk 11

Benefits of Breastmilk

Breastmilk is the only source of nutrients babies need till they are ready to be introduced to solids. When a mother consumes food during pregnancy and the baby absorbs the essential vitamins and minerals that the mother is acquiring, the baby grows and functions regularly before and after birth. Once the baby is born and …

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